Personal Trainer specialising in back care, Pilates, and remedial massage in Somerset
Having a personal trainer is one of the best ways to keep you motivated and on track. Ruth Sedgwick can help you achieve your goals in a fun and friendly way with an exercise programme tailored to suit your individual needs.
Pilates in Somerset
Personal Trainer Ruth Sedgwick provides Pilates classes in Somerset and provides a strict regime of exercise that tones and develops strength and flexibility in the whole body including the back and abdominal muscles.
Holistic Massage in Somerset
Treat yourself to a holistic massage by Ruth Sedgwick - a truly relaxing and therapeutic experience tailored to suit your specific needs.
Personal Trainer in Somerset
Ruth Sedgwick is a member of the Register of Exercise Professionals and as such is fully qualified to provide a complete tailor made personal training programme.
Ruth Sedgwick is now able to provide this treatment that will promote and encourage a healthier immune system.
Ruth Sedgwick now provides Thermo Auricular Therapy - Ear Candling which will be of benefit to many.
WELL-LIFE Improve the quality of your life:
- A consultation to understand your physical requirements, this includes a fitness assessment.
- An individual programme, written and monitored to help you reach your fitness goals.
- Personal Trainer in Somerset
- Holistic Massage, Facials and Hot Stones Massage
- Lower Back Care in Bridgwater
- Pilates in Bridgwater
- Hot Stone Massage
- Lower Back Care
- Remedial Massage
- Thai Foot Massage
- Pre and Post Natal Pilates
- Lifestyle and Nutritional help
- Time efficient sessions
- Cookery lessons available
- Deep Tissue Massage
- Hot Tub Hydrotherapy
- Training can be at home, here at WELL-LIFE or in the great outdoors
- Treatment and Personal Training Price List
Whether you want to lose weight, tone up or rehabilitation WELL-LIFE is the answer for you.
Contact Ruth Sedgwick on 01278 685891